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Mindfulness & Meditation

Start Date/Time: 01 February 2020
End Date/Time: 01 February 2020
Recurring Event: Recurring Event Every 1 week(s) on: Saturday until 15/02/2020 (Total 6 Events)
Importance: Normal Priority

Mindfulness & Meditation 6 week course in the Small Hall - 09:45 am to 11:45 am with Claire Howell, Mindfulness & Meditation Insight Teacher Crystal Healing.

I am a fully qualified mindfulness and meditation teacher, having completed 200 hours of teacher training with Zenways. I also qualified as a Mental Health First Aider in 2018 and most recently as a Crystal Healer.

Mindfulness and meditation is becoming more widely known for being beneficial in dealing with stress, anxiety and depression. It is also a practice that can assist in many areas of your life. In my sessions, we work with practical techniques that will help to deal with all of life's challenges, both big and small.

To find out more, please get in touch at:clairehowell84@icloud.com or check out my website:www.claritimindfulnessandmeditation.org


Created by Moira On 20/11/2019

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